Weigh In record (no journal entry) for 29 March 2013
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112.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1029 kcal
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Fat: 35.44g | Prot: 81.46g | Carb: 110.38g.
Breakfast: Strawberries, Millville GetBalance Protein & High Fiber Multigrain Cereal, Fiber One Honey Clusters Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Virgin Olive Oil, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Chicken Breast (Skin Not Eaten), Lentil and Vegetable Soup. Dinner: Baked or Broiled Salmon. Snacks/Other: Green Smoothie, Dove Dark Chocolate Hearts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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losing 0.7 lb a week
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