Headin2Mexico's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
112.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1029 kcal Fat: 35.44g | Prot: 81.46g | Carb: 110.38g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Extra Virgin Olive Oil, Milk (1% Lowfat with Added Vitamin A), Fiber One Honey Clusters Cereal, Millville GetBalance Protein & High Fiber Multigrain Cereal, Strawberries. Lunch: Lentil and Vegetable Soup, Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dove Dark Chocolate Hearts, Green Smoothie. more...
2135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   losing 0.7 lb a week



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