Headin2Mexico's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
112.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1029 kcal Fat: 35.44g | Prot: 81.46g | Carb: 110.38g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Strawberries, Fiber One Honey Clusters Cereal, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Chicken Breast (Skin Not Eaten), Lentil and Vegetable Soup. Dinner: Baked or Broiled Salmon. Snacks/Other: Dove Dark Chocolate Hearts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Green Smoothie. more...
2135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sbw1987 replied to LMS1230's post - Weird.
sunnykate updated their Food Diary.
Deborahg382 commented on their Weigh In.
cmlynn commented on Instantcrazy's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.
Lori Stadler recorded a Weigh In at 196.1 lb.
wholefoodnut supported MomjjjaLou's Journal Entry.