|
29.1% fat 34.4% muscle
|
207.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
1072 kcal
|
Fat: 54.37g | Prot: 59.07g | Carb: 90.75g.
Breakfast: Blueberry Muffin. Lunch: Nutrisystem Trail Mix Bar. Dinner: Corned Beef Brisket (Cured, Cooked). Snacks/Other: Chocolate Chip Cookie, Oatmeal Raisin Cookie. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|