muges's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
196.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1946 kcal Fat: 93.77g | Prot: 105.97g | Carb: 114.58g.   Breakfast: Red Tomatoes , Snack Cracker, Fresh Cheese. Lunch: Grilled Mixed Vegetables, Beef Steak, Greek Salad, Cabernet Sauvignon Wine, Beef Steak. Dinner: Smoked Beef Sticks, Blackberry Merlot, Greek Salad, Beef Steak. more...
gaining 7.7 lb a week

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