Weigh In record (no journal entry) for 29 March 2013
|
131.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
3183 kcal
|
Fat: 134.29g | Prot: 135.76g | Carb: 352.39g.
Breakfast: Nesquik, Fettarme Milch, Ballaststoff Früchte Müesli. Lunch: Hirse, Currypulver, Rote Zwiebeln, Soja Schnetzel. Dinner: Hartgekochtes Ei, Legere Kren, Vollkornbrötchen, Norwegisches Lachsfilet. Snacks/Other: Schokoladenkuchen (ohne Glasur), Merci, Mignon Schnitten, Abonett, Sensations Noir 86% Cacao. more...
|
|
1849 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpapp's weight history
|