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Mais dois kg exterminados!! Uhuu
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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1056 kcal
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Fat: 27.20g | Prot: 56.09g | Carb: 160.86g.
Breakfast: pão australiano, molico. Lunch: alface, abobrinha, couve-flor, lombo agridoce. Dinner: chopp, arroz integral, peixe frito . Snacks/Other: maçã, leite em pó desnatado, pão australiano . more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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