Weigh In record (no journal entry) for 06 March 2013
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1186 kcal
|
Fat: 34.63g | Prot: 55.25g | Carb: 162.92g.
Breakfast: pão australiano, molico. Lunch: azeite, miojo. Dinner: pure, file de frango, feijão, arroz integral. Snacks/Other: iogurte vigor, barra de cereais. more...
|
|
2393 kcal
|
Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jana Renata's weight history
|