TickyTimbos's Journal, 28 March 2013

128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 66.14g | Prot: 156.45g | Carb: 94.55g.   Breakfast: Ground Flax Seed, Oat Bran, Cocoa Powder (Unsweetened), Water, Organic Powdered Peanut Butter, Syngex Serious Chocolate. Snacks/Other: Chocolate Chips, Light String Cheese. more...

1500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...