fairfield59's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
198.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1795 kcal Fat: 83.09g | Prot: 229.57g | Carb: 12.19g.   Breakfast: Coffee, Garlic & Herb Seasoning Blend, Boneless Skinless Chicken Breast Tenderloins, N'Joy Non-Dairy Coffee Creamer. Dinner: Perdue Boneless Skinless Chicken Breast, wesley farms Gerrys extra sharp cheddar. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Hormel Premium Pepperoni, Smithfield Farms Pork Rinds (Salt & Vinegar), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 5.6 lb a week

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