rungen's Journal, 28 March 2013

I weighed myself on that original scale and I have still dropped weight from that scale. The two scales I have access too are just to different. I need to pick one and stick with it.
249.2 lb Lost so far: 26.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2703 kcal Fat: 90.18g | Prot: 76.10g | Carb: 361.10g.   Breakfast: 100% Whole Wheat Hamburger Buns, Black Beans, Starbucks Vanilla Latte with Whole Milk (Venti), Guacamole, American Cheese. Lunch: Guacamole with Tomatoes and Chili Peppers, Chicken, Compliments Whole Grain Whole Wheat Hamburger Buns, Yellow Cake (with Vanilla Frosting), Chili, Black Beans, Hamburger on Bun. Dinner: Ranch Salad Dressing, Tea (Brewed), Melba Toast, White Cake (Without Frosting), Custard Pie (Individual Size or Tart), Egg Salad, Smoked Salmon, Strawberries, Whipping Cream. Snacks/Other: Tap Water, 710 Ml Coke, Zero, Cucumber (Peeled), Water, Tap Water, Petite Vanilla Bean Scone. more...
5192 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Moving boxes and file - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 4.8 lb a week

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