rungen's Journal, 28 March 2013

I weighed myself on that original scale and I have still dropped weight from that scale. The two scales I have access too are just to different. I need to pick one and stick with it.
249.2 lb Lost so far: 26.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2703 kcal Fat: 90.18g | Prot: 76.10g | Carb: 361.10g.   Breakfast: Starbucks Vanilla Latte with Whole Milk (Venti), American Cheese, Black Beans, 100% Whole Wheat Hamburger Buns, Guacamole. Lunch: Chili, Chicken, Black Beans, Hamburger on Bun, Guacamole with Tomatoes and Chili Peppers, Yellow Cake (with Vanilla Frosting), Compliments Whole Grain Whole Wheat Hamburger Buns. Dinner: Whipping Cream, Ranch Salad Dressing, Strawberries, Egg Salad, Melba Toast, Tea (Brewed), Smoked Salmon, Custard Pie (Individual Size or Tart), White Cake (Without Frosting). Snacks/Other: Water, Cucumber (Peeled), Zero, 710 Ml Coke, Tap Water, Petite Vanilla Bean Scone, Tap Water. more...
5192 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Moving boxes and file - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 4.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

rungen's weight history

rungen's Recent Activity

rungen's Own Activity

No recent activity.

rungen's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
EODblake recorded a Weigh In at 228.0 lb.
karlmarxjr recorded a Weigh In at 167.1 lb.
peter5150 recorded a Weigh In at 229.4 lb.
hahmed2020 recorded a Weigh In at 145.5 lb.
jsteel6016 recorded a Weigh In at 250.0 lb.
bdhu2001 recorded a Journal Entry.
iwilleathealthy2day recorded a Weigh In at 115.2 lb.