|
I weighed myself on that original scale and I have still dropped weight from that scale. The two scales I have access too are just to different. I need to pick one and stick with it.
|
249.2 lb
Lost so far: 26.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
2703 kcal
|
Fat: 90.18g | Prot: 76.10g | Carb: 361.10g.
Breakfast: Starbucks Vanilla Latte with Whole Milk (Venti), Guacamole, Black Beans, American Cheese, 100% Whole Wheat Hamburger Buns. Lunch: Yellow Cake (with Vanilla Frosting), Chicken, Chili, Hamburger on Bun, Black Beans, Guacamole with Tomatoes and Chili Peppers, Compliments Whole Grain Whole Wheat Hamburger Buns. Dinner: Whipping Cream, Strawberries, White Cake (Without Frosting), Custard Pie (Individual Size or Tart), Egg Salad, Ranch Salad Dressing, Smoked Salmon, Melba Toast, Tea (Brewed). Snacks/Other: Tap Water, Cucumber (Peeled), Petite Vanilla Bean Scone, Zero, Water, 710 Ml Coke, Tap Water. more...
|
|
5192 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Moving boxes and file - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 36.4 lb a week
|