Weigh In record (no journal entry) for 28 March 2013
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205.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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980 kcal
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Fat: 42.75g | Prot: 24.33g | Carb: 132.93g.
Breakfast: Pink Lady Apples. Lunch: Turkey Breast Meat , 100% Whole Wheat Bread, Miracle Whip Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter , Sweet Potato, Chips and Salsa. more...
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losing 19.6 lb a week
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