Weigh In record (no journal entry) for 28 March 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2195 kcal
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Fat: 91.35g | Prot: 92.56g | Carb: 204.61g.
Breakfast: Boiled Egg, Dry Roasted Almonds (Without Salt Added). Lunch: Chocolate Covered Almonds, Egg Drop Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll, Fresh Mixers - Sweet Sesame Beef. Dinner: Carb Balance Whole Wheat Tortillas (79g), Mango Salsa, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Garlic & Herb Pork Tenderloin. Snacks/Other: Crunch Granola Bar - Peanut Butter, Dark Chocolate Covered Almonds, Wheat Thins, Cabernet Sauvignon Wine. more...
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1994 kcal
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Activities & Exercise:
Pilates - 12 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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