Isabellagian's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
146.8 lb Lost so far: 9.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1331 kcal Fat: 52.16g | Prot: 48.59g | Carb: 185.92g.   Breakfast: Raisins (Seedless) , Oats , Apple Juice, Lowfat Plain Yoghurt, Hulled Sunflower Seeds, Apples . Lunch: Cauliflower Soup (with Equal Volume Water, Dehydrated), Medjool Dates, Chicken Drumstick. Dinner: Avocados, Honey, Mixed Salad Greens, Sweet Red Peppers, Cherry Tomatoes, Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Isabellagian's own diet



Isabellagian's weight history


Isabellagian's Recent Activity

Isabellagian's Own Activity

No recent activity.

Isabellagian's Buddies

No recent activity.

Other Member Diet Recent Activity

j.kim updated their Food Diary.
hecpegua recorded a Weigh In at 174.4 lb.
realmom1 supported BrennKaysPlan's Journal Entry.
nerinamarchiori recorded a Weigh In at 122.8 lb.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
hawthorneblvd recorded a Weigh In at 210.0 lb.
Morgaana recorded a Journal Entry and a Weigh In at 148.5 lb.
laini_marie updated their Exercise Diary.