Isabellagian's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
146.8 lb Lost so far: 9.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1331 kcal Fat: 52.16g | Prot: 48.59g | Carb: 185.92g.   Breakfast: Raisins (Seedless) , Oats , Apple Juice, Lowfat Plain Yoghurt, Hulled Sunflower Seeds, Apples . Lunch: Cauliflower Soup (with Equal Volume Water, Dehydrated), Medjool Dates, Chicken Drumstick. Dinner: Avocados, Honey, Mixed Salad Greens, Sweet Red Peppers, Cherry Tomatoes, Carrots. more...
on diet Isabellagian's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Isabellagian's weight history


Isabellagian's Recent Activity

Isabellagian's Own Activity

Isabellagian recorded a Weight Entry at 149.3 lb.
Isabellagian recorded a Weight Entry at 151.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sapphire Gemini is following Made727.
chrisw77 commented on their Journal Entry.
adefwebserver supported rebeccaberg's Journal Entry.
cjodyssey supported crazy8cottage's Journal Entry.
sd423 recorded a Weight Entry at 149.6 lb.
cmccarthys supported Klynn82's Journal Entry.
um_autaviah recorded a Journal Entry.
nancybales updated their Food Diary.