Weigh In record (no journal entry) for 28 March 2013
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146.8 lb
Lost so far: 9.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1331 kcal
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Fat: 52.16g | Prot: 48.59g | Carb: 185.92g.
Breakfast: Apples , Hulled Sunflower Seeds, Lowfat Plain Yoghurt, Apple Juice, Oats , Raisins (Seedless) . Lunch: Chicken Drumstick, Medjool Dates, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Carrots, Cherry Tomatoes, Sweet Red Peppers, Mixed Salad Greens, Honey, Avocados. more...
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gaining 0.3 lb a week
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