Isabellagian's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
146.8 lb Lost so far: 9.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1331 kcal Fat: 52.16g | Prot: 48.59g | Carb: 185.92g.   Breakfast: Raisins (Seedless) , Oats , Apple Juice, Lowfat Plain Yoghurt, Hulled Sunflower Seeds, Apples . Lunch: Cauliflower Soup (with Equal Volume Water, Dehydrated), Medjool Dates, Chicken Drumstick. Dinner: Avocados, Honey, Mixed Salad Greens, Sweet Red Peppers, Cherry Tomatoes, Carrots. more...
on diet Isabellagian's own diet   gaining 0.3 lb a week

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