Isabellagian's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
146.8 lb Lost so far: 9.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1331 kcal Fat: 52.16g | Prot: 48.59g | Carb: 185.92g.   Breakfast: Lowfat Plain Yoghurt, Hulled Sunflower Seeds, Apple Juice, Apples , Raisins (Seedless) , Oats . Lunch: Medjool Dates, Chicken Drumstick, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Cherry Tomatoes, Honey, Avocados, Carrots, Sweet Red Peppers, Mixed Salad Greens. more...

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Isabellagian recorded a Weigh In at 147.5 lb.
Isabellagian recorded a Weigh In at 144.8 lb.
Isabellagian recorded a Weigh In at 145.7 lb.
Isabellagian recorded a Weigh In at 144.6 lb.

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