Weigh In record (no journal entry) for 29 March 2013
|
145.1 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
2183 kcal
|
Fat: 77.28g | Prot: 70.09g | Carb: 290.16g.
Breakfast: Honey , Raisins (Seedless) , Oats , Apple Juice, Lowfat Plain Yoghurt, Hulled Sunflower Seeds, Apples . Lunch: Turkey Gravy (Canned), Extra Virgin Olive Oil, Carrots, Roasted Potato, Chicken Breast, Medjool Dates, Bananas. Dinner: Multigrain Bread, Red Table Wine, Olive Oil, Avocados, Mixed Salad Greens, Cherry Tomatoes, Clementines, Chicken Breast, Carrots, Wholemeal Flat Bread, Hummus. Snacks/Other: Medjool Dates. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|