lonecell's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2747 kcal Fat: 144.39g | Prot: 90.75g | Carb: 285.26g.   Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears. Lunch: Extra Crunchy Peanut Butter, Whole Wheat Bread, Seedless Strawberry Jam. Dinner: House Sirloin (7 oz), French Fries, Spinach & Artichoke Dip. Snacks/Other: Raw Almonds. more...
on diet lonecell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lonecell's own diet



lonecell's weight history


lonecell's Recent Activity

lonecell's Own Activity

lonecell recorded a Weigh In at 223.3 lb.
lonecell recorded a Weigh In at 223.4 lb.
lonecell recorded a Weigh In at 224.7 lb.

lonecell's Buddies

No recent activity.

Other Member Diet Recent Activity

Fit-dude recorded a Weigh In at 203.5 lb.
cjferreira recorded a Weigh In at 143.3 lb.
JVY recorded a Weigh In at 145.0 lb.
Blacrock submitted a diet Tip.
zrao_afs1 recorded a Weigh In at 197.2 lb.
Pterath supported gmartineau's Journal Entry.
determined_11 recorded a Weigh In at 119.0 lb.
UmmBilal supported Hany Shendy's Journal Entry.