Weigh In record (no journal entry) for 28 March 2013
|
211.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
2747 kcal
|
Fat: 144.39g | Prot: 90.75g | Carb: 285.26g.
Breakfast: Banana, Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam. Dinner: House Sirloin (7 oz), French Fries, Spinach & Artichoke Dip. Snacks/Other: Raw Almonds. more...
|
on diet lonecell's own diet
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
lonecell's Recent Activity
lonecell's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|