lonecell's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2747 kcal Fat: 144.39g | Prot: 90.75g | Carb: 285.26g.   Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears. Lunch: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Spinach & Artichoke Dip, House Sirloin (7 oz), French Fries. Snacks/Other: Raw Almonds. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 221.2 lb.
lonecell recorded a Weigh In at 221.7 lb.
lonecell recorded a Weigh In at 220.3 lb.
lonecell recorded a Weigh In at 221.6 lb.

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stephsmom recorded a Weigh In at 195.1 lb.
CathBiss recorded a Weigh In at 165.0 lb.
natc recorded a Journal Entry and a Weigh In at 163.0 lb.
karateorangutang recorded a Weigh In at 218.0 lb.
Redish recorded a Weigh In at 134.5 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
christigriffing recorded a Weigh In at 153.8 lb.
Mikevining recorded a Weigh In at 194.8 lb.