lonecell's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2747 kcal Fat: 144.39g | Prot: 90.75g | Carb: 285.26g.   Breakfast: Banana, Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam. Dinner: House Sirloin (7 oz), French Fries, Spinach & Artichoke Dip. Snacks/Other: Raw Almonds. more...
on diet lonecell's own diet   losing 8.4 lb a week

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