Weigh In record (no journal entry) for 16 August 2010
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255.0 lb
Lost so far: 2.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2333 kcal
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Fat: 77.93g | Prot: 109.07g | Carb: 323.37g.
Breakfast: 45 Calories and Delightful Wheat Bread, Finely Shredded Mild Cheddar Cheese, 100% Liquid Egg Whites, platinum pump fuel. Lunch: Omega Plus Light Mayonnaise, 45 Calories and Delightful Wheat Bread, Monterey Jack Natural Cheese, Deli Fresh Shaved Chicken Breast. Dinner: One Dish Favorites Linguine Carbonara. Snacks/Other: Carrot Cake with Icing, Chocolate Cake (with Chocolate Frosting), Granny Smith Apples, Banana, Banana. more...
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3222 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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ryan aguilar's weight history
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