SiGGy's Journal, 16 August 2010

185.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 57.00g | Prot: 105.00g | Carb: 63.00g.   Lunch: Shaved Prime Rib Sandwich. Dinner: Chicken Gumbo, Smoked Chicken Breast. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...