ElKo's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
133.8 lb Lost so far: 14.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1553 kcal Fat: 87.00g | Prot: 65.00g | Carb: 267.50g.   Breakfast: Медвежонок Барни. Lunch: Филе-О-Фиш, Coca-Cola, Картошка по-Деревенски, Чикен Макнаггетс (6), Чизбургер. more...
losing 17.0 lb a week

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