crismabenny's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

151.0 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

123 kcal

Fat: 1.38g | Prot: 7.86g | Carb: 19.11g. Breakfast: Kellogg's Special K Original Cereal. Lunch: Chicken Sandwich, Kellogg's Special K Original Cereal. Snacks/Other: Tea with Milk and Sugar. more...

2143 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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crismabenny's Journal, 28 March 2013

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