crismabenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 70 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 13.00g
1856*  1786
Mon 8th: 360 * 51%
fat: 6.27g
|
protein: 17.31g
|
carbs: 60.65g
- -
Fri 5th: 119 17%
fat: 4.54g
|
protein: 2.62g
|
carbs: 14.30g
1711*  1592
Thu 4th: 87 * 12%
fat: 0.16g
|
protein: 4.58g
|
carbs: 16.25g
- -
Wed 3rd: 424 * 61%
fat: 6.09g
|
protein: 17.80g
|
carbs: 17.42g
2210  1786
March 2013
Thu 28th: 123 18%
fat: 1.38g
|
protein: 7.86g
|
carbs: 19.11g
2143*  2020
Wed 27th: 668 95%
fat: 27.50g
|
protein: 30.42g
|
carbs: 71.85g
- -
Tue 26th: 97 14%
fat: 0.43g
|
protein: 4.89g
|
carbs: 19.90g
2132*  2035
Mon 25th: 408 58%
fat: 15.29g
|
protein: 9.20g
|
carbs: 52.68g
2061*  1653
Thu 21st: 465 * 66%
fat: 12.53g
|
protein: 19.04g
|
carbs: 43.78g
1956  1491
Wed 20th: 397 57%
fat: 11.13g
|
protein: 31.93g
|
carbs: 43.99g
2544  2147
Tue 19th: 230 33%
fat: 4.54g
|
protein: 11.81g
|
carbs: 43.38g
2253  2023

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