Olbez's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
202.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1710 kcal Fat: 59.87g | Prot: 76.37g | Carb: 162.93g.   Lunch: Bagel with Cream Cheese, Coffee with Cream. Dinner: Heineken Beer, Beef Steak, Mashed Potato, Sliders. more...
2396 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Olbez's own diet   losing 7.0 lb a week



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