Olbez's Journal, 27 March 2013

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Weigh In record (no journal entry) for 27 March 2013

202.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:

1710 kcal

Fat: 59.87g | Prot: 76.37g | Carb: 162.93g. Lunch: Coffee with Cream, Bagel with Cream Cheese. Dinner: Sliders, Mashed Potato, Beef Steak, Heineken Beer. more...

2396 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...

losing 7.0 lb a week

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Olbez's Journal, 27 March 2013

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