Weigh In record (no journal entry) for 28 March 2013
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243.8 lb
Lost so far: 7.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1433 kcal
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Fat: 54.12g | Prot: 68.63g | Carb: 175.64g.
Breakfast: toast, eggs. Lunch: corned beef, sour dough rye. Dinner: ice cream, apple strudel, spaghetti. Snacks/Other: Rye Bread (Reduced Calorie). more...
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losing 2.3 lb a week
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Cyn Incognito's weight history
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