Weigh In record (no journal entry) for 27 March 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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748 kcal
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Fat: 15.95g | Prot: 24.71g | Carb: 47.11g.
Breakfast: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Lunch: Black Forest Prosciutto, 2% Fat Milk, Nature's Own Honey Wheat Bread, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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