Weigh In record (no journal entry) for 27 March 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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620 kcal
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Fat: 12.62g | Prot: 76.42g | Carb: 56.38g.
Breakfast: Pistachios (Roasted No Salt), Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Green Snap Beans (Frozen), Egg White, Lean Turkey Breast Cutlets. more...
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losing 5.6 lb a week
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