Weigh In record (no journal entry) for 27 March 2013
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201.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1547 kcal
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Fat: 57.44g | Prot: 80.54g | Carb: 177.25g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, Yoplait Light Fat Free Yogurt - Blueberry, Toasted Whole Wheat Bread, Mayonnaise, Boiled Egg. Dinner: Ground Turkey, Red Kidney Beans (Canned), Contadina Diced Tomatoes, Black Beans. Snacks/Other: Essential Everyday Saltine Crackers, Cheddar Cheese, Red Delicious Apples, Cuties Clementines. more...
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gaining 0.3 lb a week
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