Weigh In record (no journal entry) for 27 March 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1076 kcal
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Fat: 34.95g | Prot: 51.89g | Carb: 156.01g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: 2% Milk American Cheese Singles, Light Mayonnaise, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Granny Smith Apples, Red Delicious Apples. more...
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gaining 1.1 lb a week
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