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due to knee injury and being lazy for almost three months, the weight stay the same. I started excercise three days ago and I am ready to reach the goal of 57kg instead of my first goal 56kg. this time it will be mainly through excercise and 5 small meals aday.
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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losing 0.1 lb a week
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