Alawia Ahmed's Journal, 27 March 2013

due to knee injury and being lazy for almost three months, the weight stay the same. I started excercise three days ago and I am ready to reach the goal of 57kg instead of my first goal 56kg. this time it will be mainly through excercise and 5 small meals aday.
131.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed poorly.
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Alawia Ahmed's weight history


Alawia Ahmed's Recent Activity

Alawia Ahmed's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 274.4 lb.
Jimst added lettygaylor's Meatball & Hash Brown Casserole recipe to their cook book.
geogreen recorded a Weight Entry at 171.5 lb.
pjhamill recorded a Weight Entry at 222.0 lb.
camarofan1 recorded a Weight Entry at 224.5 lb.
mrsteel001 recorded a Weight Entry at 166.0 lb.
znar recorded a Weight Entry at 174.2 lb.
scoobydude recorded a Weight Entry at 201.8 lb.