Alawia Ahmed's Journal, 27 March 2013

due to knee injury and being lazy for almost three months, the weight stay the same. I started excercise three days ago and I am ready to reach the goal of 57kg instead of my first goal 56kg. this time it will be mainly through excercise and 5 small meals aday.
131.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed poorly.
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Alawia Ahmed's weight history


Alawia Ahmed's Recent Activity

Alawia Ahmed's Own Activity

No recent activity.

Alawia Ahmed's Buddies

No recent activity.

Abs Diet Recent Activity

nvilla2222 recorded a Weigh In at 185.0 lb.
peter5150 recorded a Weigh In at 236.6 lb.
costazu recorded a Weigh In at 215.4 lb.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.4 lb.
TIE19140 recorded a Weigh In at 301.0 lb.
novej recorded a Weigh In at 194.6 lb.
rjmurray87 recorded a Weigh In at 150.0 lb.