Alawia Ahmed's Journal, 27 March 2013

due to knee injury and being lazy for almost three months, the weight stay the same. I started excercise three days ago and I am ready to reach the goal of 57kg instead of my first goal 56kg. this time it will be mainly through excercise and 5 small meals aday.
131.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed poorly.
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Alawia Ahmed's weight history


Alawia Ahmed's Recent Activity

Alawia Ahmed's Own Activity

No recent activity.

Alawia Ahmed's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge The Official 10 Pounds in 30 Days Challenge!.
peter5150 recorded a Weigh In at 237.4 lb.
Elvis Mauri recorded a Weigh In at 172.0 lb.
costazu recorded a Journal Entry and a Weigh In at 217.4 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.
nvilla2222 commented on their Weigh In.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.