Alawia Ahmed's Journal, 27 March 2013

due to knee injury and being lazy for almost three months, the weight stay the same. I started excercise three days ago and I am ready to reach the goal of 57kg instead of my first goal 56kg. this time it will be mainly through excercise and 5 small meals aday.
131.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed poorly.
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Alawia Ahmed's weight history


Alawia Ahmed's Recent Activity

Alawia Ahmed's Own Activity

No recent activity.

Alawia Ahmed's Buddies

No recent activity.

Abs Diet Recent Activity

znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.
lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.