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So for the last 3 days I have been off my plan - I have still counted calories and on 2 of the days I was under 2000, but all the foods I was eating were for the express purpose of controlling the anxiety that exploded when I started my food plan.
For the first few days it was slightly manageable, and then I was having an anxiety attack every day. Right now my OCD is really bad - and the worst thing is all I need to do to make it go away is binge eat. The dopamine with flood my brain and I will fell human - at least for a couple hours.
This process has lead me to being the weight I am now however - and I owe it to myself to get to 200 pounds. And even though I have only lost 7 pounds so far, I am already sleeping better, thank God.
Diet Calendar Entry for 27 March 2013:
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1910 kcal
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Fat: 78.00g | Prot: 70.00g | Carb: 238.00g.
Breakfast: Trader Joe's Organic Hot Dog Buns, Applegate Farms The Great Organic Hot Dog. Lunch: Cadbury's Creme Egg, Fiber One Chewy Bars - Oats & Chocolate, Odwalla Chocolate Protein Monster. Dinner: Cadbury's Creme Egg, Marie Callender's Chicken Pot Pie. more...
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