Pitoflex's Journal, 27 March 2013

115.1 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 39.27g | Prot: 135.15g | Carb: 35.56g.   Lunch: Zucchini , Tomatoes, Asparagus , Chicken Breast (Skin Not Eaten), Tuna Fish Salad. Dinner: Smoked Salmon, Lime. Snacks/Other: Peanut Butter Cream Protein Bar. more...

1812 kcal

Activities & Exercise: Ibrahim - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...