Weigh In record (no journal entry) for 27 March 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1934 kcal
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Fat: 71.23g | Prot: 63.38g | Carb: 277.47g.
Breakfast: Chocolate Milk Shake, Bananas, Energy B12 Gummy Vitamins , Vitafusion MultiVites Gummy Vitamins, Omega 3 Gummy Vitamins . Lunch: Fat Free Famous Dressing, Carrot Chips, Crispy Fish Portions. Dinner: Merci Assortment of European Chocolates, Green String Beans, Olive Oil, Egg, Zucchini, Plain Bread Crumbs. Snacks/Other: Vanilla Almond Crunch, Greek Yogurt Pineapple, Dried Sweetened Papaya Chunks, Di Lusso Swiss Cheese. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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