dtrotter's Journal, 27 March 2013

at the gym it was 147

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 23.69g | Prot: 61.12g | Carb: 131.84g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry, Splash Berry Blend, Fiber-Tastic. Lunch: Mozzarella Cheese (Part Skim Milk), Meat Loaf Made with Chicken or Turkey, Green Giant Mexicorn, Green String Beans. Dinner: High Performance Fitness Inc whey protein (pro-wellness), Laura Lynn 40 Calorie Wheat Bread, Peanut Butter. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp. more...

1950 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...