Weigh In record (no journal entry) for 27 March 2013
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1786 kcal
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Fat: 46.04g | Prot: 81.66g | Carb: 260.57g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Bananas, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Mini Bagel, White Tuna Fish (Drained Solids In Water, Canned), New England Clam Chowder (Canned, Condensed). Dinner: Pad Thai (Small). Snacks/Other: Triple Chocolate Brownies. more...
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3179 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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