cecekingskid's Journal, 16 August 2010

Starting today on the Fast Track version of BFC. This is not exactly low carb but more like Atkins than anything else. Major difference is that getting your carbs from low sugar veg is the name of the game. There are no grains involved. Check my food journal for a very basic sample day. I am keeping it very simple this week.
212.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
892 kcal Fat: 62.98g | Prot: 64.36g | Carb: 18.76g.   Breakfast: coffee, half & half, egg, bacon. Lunch: spring mix, cucumber, grilled chicken, balsamic vinegar, extra virgin olive oil, sobe lifewater mango. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 0.2 lb a week

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