Weigh In record (no journal entry) for 18 July 2008
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151.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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1373 kcal
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Fat: 31.48g | Prot: 59.67g | Carb: 224.54g.
Breakfast: skimmed milk, coffee, marmite, malted danish . Lunch: egg mayo , malted danish , lentil and vegetable soup. Snacks/Other: danish , apple, honeydew melon, strawberries, malted danish , fresh apple, banana. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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