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I will try my very best to do these things:
1. Eat within my 1,400 calorie budget.
2. Do at least 1 hour of exercise on the elliptical bike.
3. Do at least 3 kinds of weight-bearing exercises.
4. Do at least 3 kinds of squats with 2 repetitions.
Lastly, I will be thankful.
Diet Calendar Entries for 27 March 2013:
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1528 kcal
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Fat: 26.19g | Prot: 45.04g | Carb: 273.78g.
Breakfast: Strawberry Jam, High Fiber Whole Wheat Bread, Fried Egg, Coffee with Cream and Sugar. Lunch: Snapple Lime Green Iced Tea, Ham or Pork with Tomato-Based Sauce (Mixture), White Rice. Dinner: Snapple Lime Green Iced Tea, Perry's Ice Cream Light Blueberry Cheesecake Ice Cream, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Beef Steak, White Rice. more...
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2233 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Skipping Rope - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 5 hours. more...
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