SATrep's Journal, 26 March 2013

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 32.43g | Prot: 50.19g | Carb: 77.11g.   Breakfast: Bananas, Salsa, Egg Omelet or Scrambled Egg, 2% Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Natural Peanut Butter, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel, Phos Force. more...

1962 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...