SATrep's Journal, 13 February 2013

150.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 37.55g | Prot: 77.78g | Carb: 186.00g.   Breakfast: French Vanilla Protein Powder, GOLEAN Crisp! Toasted Berry Crumble, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey The Original-Style (Medium), Timberline Chile Soup (Cup), Original Baked Crisps Chips. Snacks/Other: Phos Force, Recovery Protein. more...

2163 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...