Weigh In record (no journal entry) for 26 March 2013
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2040 kcal
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Fat: 101.82g | Prot: 88.94g | Carb: 205.38g.
Breakfast: Fried Egg, 2% Fat Milk, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Premium Pinto Beans, Mustard, 100% Whole Wheat Hot Dog Buns, Jumbo Beef Franks, Avocados. Dinner: Ketchup, Cooked Celery, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Shoulder Pork Roast. Snacks/Other: Hollow Milk Chocolate Bunny, Cheddar Tortilla Chips. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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