etucker5104's Journal, 22 March 2013

This is the beginning of a long weight loss journey for me. Not a bad start in just a couple of days! It has been hard to eat modest portions, but I know I will get used to it in a week or so.
229.0 lb Lost so far: 6.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2013:
2018 kcal Fat: 112.21g | Prot: 84.26g | Carb: 179.03g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Sour Cream, Whole Grain Tortilla, Shoulder Pork Roast, Red Enchilada Sauce, Cheese. Dinner: pork shoulder, Cheese, Sour Cream, baked potato, corn. Snacks/Other: Classics Hummus Singles, Baby Carrots. more...
on diet Calorie Count   losing 21.0 lb a week


The best piece of advice I have is don't give up! No matter if you have a bad day or week, get back to the healthy eating and exercise, it will make you feel better. I think most of us have had those bad days, but we learn from the bad days just as much as we learn from teh good ones. You are doing well, so keep up the good work!! 
22 Mar 13 by member: mars2kids
Congrats and keep it up! 
22 Mar 13 by member: Lyzanne
Thanks ladies! 
22 Mar 13 by member: etucker5104
just a tip theres 2 much fat in your diet try looking up your macro nutrients 
22 Mar 13 by member: Onyx1290
you wont regret it  
22 Mar 13 by member: Onyx1290
Thanks Onyx, I appreciate the info on my fat consumption. However, it is a HUGE success for me to just start by nixing sugar from my diet, as my sweet tooth has always been crazy. Also, most of the time, my fat consumption is coming from good fats. The other day I ate a lot of avocado, but I'm not concerned with the healthy fat in that, because fats actually keep you satisfied longer. 
23 Mar 13 by member: etucker5104
Yeah I understand about sweet cravings. Healthy fats are awesome but even 2 much of a good thing is bad. Just a tip for you I just wanted to help. Protien really is where its at. Keeps you full and really is great for your body no matter what your goals are keep it up 
03 Apr 13 by member: Onyx1290


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