Weigh In record (no journal entry) for 26 March 2013
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193.1 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2435 kcal
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Fat: 154.90g | Prot: 197.92g | Carb: 78.36g.
Breakfast: Power Greens, MCT Oil, Coffee (Brewed From Grounds) , Pure Irish Butter, Myofusion Elite Protein Series, chia ancient grain. Lunch: Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Broccoli (Chopped, Frozen) , Pure Irish Butter. Dinner: Coconut Milk Unsweetened, Broccoli (Chopped, Frozen), Sweet Potato , Wild Atlantic Salmon , Carrots . Snacks/Other: Low Sodium Bacon, Break-Free 100% Liquid Egg Whites, Avocados , Egg, Myofusion Elite Protein Series. more...
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losing 2.6 lb a week
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Fatty_Mcgee's weight history
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