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26/03/2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2013:
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1498 kcal
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Fat: 68.23g | Prot: 64.32g | Carb: 167.16g.
Breakfast: Boiled Egg, Kiwi Fruit, Oranges, Strawberries, Bananas (Large). Lunch: Olive Oil, Rusk Toast, White Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Mushroom Pieces and Stems. Dinner: Oil Popped White Popcorn. Snacks/Other: Antioxidant Solutions Super Fruit Cherry Blend, Dried Pumpkin and Squash Seed Kernels, Water, Dried Prune, Cashew Nuts, Turkish Coffee, Herbal Tea, Granny Smith Apples. more...
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2177 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 11 hours. more...
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gaining 0.2 lb a week
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