BraveSirRobert's Journal, 15 August 2010

196.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 39.50g | Prot: 72.00g | Carb: 295.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Chewy Bar-Oats and Caramel, Grape Nuts, Fat Free Skim Milk with Vitamins A & D. Lunch: Honey Bunches of Oats Honey Roasted, Fat Free Skim Milk with Vitamins A & D. Dinner: New England Clam Chowder (Cup), Bread Bowl. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...