hbkim's Journal, 26 March 2013

After 3 weeks, I'm down 6.5 lbs. Most of that was lost in the first week. I feel like I've been yo yoing the past two weeks between 158 and 160. Lets see how this week goes. Today is a normal day.
160.0 lb Lost so far: 6.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1780 kcal Fat: 71.11g | Prot: 94.65g | Carb: 201.67g.   Breakfast: Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Honey Bun. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, D'Anjou Pears. Dinner: Tangerines (Mandarin Oranges), corned beef, carrots, cabbage, parsnips, Mediterranean Salad - ETL, Stop & Shop New Red Potatoes. Snacks/Other: Reese's Reese's Pieces (Fun Size). more...
2685 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbkim's weight history


hbkim's Recent Activity

hbkim's Own Activity

No recent activity.

Following

butterfliesrfree recorded a Weight Entry at 186.4 lb.

Other Member Diet Recent Activity

terosy supported amandakane1's Journal Entry.
tartrate recorded a Weight Entry at 131.0 lb.
twookie supported rosio19's Journal Entry.
Vickiauntmick supported joshweed's Weight Entry.
AngieBarnette recorded a Weight Entry at 240.0 lb.
Mortgirl10 recorded a Weight Entry at 183.0 lb.
DaianaAzpil commented on babyjacksgranny's Journal Entry.
ocarbajal commented on their Journal Entry.