hbkim's Journal, 26 March 2013

After 3 weeks, I'm down 6.5 lbs. Most of that was lost in the first week. I feel like I've been yo yoing the past two weeks between 158 and 160. Lets see how this week goes. Today is a normal day.
160.0 lb Lost so far: 6.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1780 kcal Fat: 71.11g | Prot: 94.65g | Carb: 201.67g.   Breakfast: Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Honey Bun. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, D'Anjou Pears. Dinner: Tangerines (Mandarin Oranges), corned beef, carrots, cabbage, parsnips, Mediterranean Salad - ETL, Stop & Shop New Red Potatoes. Snacks/Other: Reese's Reese's Pieces (Fun Size). more...
2685 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet   steady weight



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