hbkim's Journal, 26 March 2013

After 3 weeks, I'm down 6.5 lbs. Most of that was lost in the first week. I feel like I've been yo yoing the past two weeks between 158 and 160. Lets see how this week goes. Today is a normal day.
160.0 lb Lost so far: 6.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1780 kcal Fat: 71.11g | Prot: 94.65g | Carb: 201.67g.   Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Greek Style Nonfat Yogurt - Plain, Honey Bun. Lunch: Garlic, Extra Virgin Olive Oil, D'Anjou Pears, Parmesan Cheese (Shredded), Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: cabbage, parsnips, carrots, Tangerines (Mandarin Oranges), Mediterranean Salad - ETL, corned beef, Stop & Shop New Red Potatoes. Snacks/Other: Reese's Reese's Pieces (Fun Size). more...
2685 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 5:2 Fast Diet



hbkim's weight history


hbkim's Recent Activity

hbkim's Own Activity

hbkim recorded a Weigh In at 164.0 lb.
hbkim recorded a Weigh In at 163.9 lb.
hbkim recorded a Journal Entry and a Weigh In at 164.9 lb.
hbkim recorded a Weigh In at 163.7 lb.

hbkim's Buddies

redgirl1974 recorded a Journal Entry.
jenni_c1978 recorded a Journal Entry and a Weigh In at 209.0 lb.
mrspackrat recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
scarr701 recorded a Weigh In at 190.0 lb.
Brandy277 and syndi55 are now buddies.
brandon2big4u updated their Food Diary.
mountian updated their Exercise Diary.
ConanEdogawa recorded a Weigh In at 225.0 lb.
blurose411 supported Maestro1288's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.6 lb.