paupey's Journal, 26 March 2013

178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 62.27g | Prot: 49.37g | Carb: 151.87g.   Breakfast: Bananas , Cream Cheese , New York Bagel Boys Soft Plain, Coffee (Brewed From Grounds) . Lunch: Wavy Original Potato Chips, Breaded Fish Sticks. Dinner: Country Fried Steak with Peppered White Gravy, Instant Mashed Potatoes. more...

2742 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Housework - 2 hours, Driving - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...