paupey's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1550 kcal Fat: 62.27g | Prot: 49.37g | Carb: 151.87g.   Breakfast: Coffee (Brewed From Grounds) , New York Bagel Boys Soft Plain, Cream Cheese , Bananas . Lunch: Breaded Fish Sticks, Wavy Original Potato Chips. Dinner: Instant Mashed Potatoes, Country Fried Steak with Peppered White Gravy. more...
2742 kcal Activities & Exercise: Sitting - 9 hours and 45 minutes, Housework - 2 hours, Driving - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 3.5 lb a week

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