Weigh In record (no journal entry) for 25 March 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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822 kcal
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Fat: 24.64g | Prot: 55.77g | Carb: 105.86g.
Breakfast: Coffee (Brewed From Grounds) , New York Bagel Boys Soft Plain, Sugar Free Concord Grape Jam. Lunch: Hotdog, Tomato Soup (Canned, Condensed). Dinner: Spinach (Drained Solids, Canned), Coleslaw , Chicken Breast (Skin Not Eaten). more...
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2924 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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