Weigh In record (no journal entry) for 26 March 2013
|
198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2013:
|
1773 kcal
|
Fat: 128.03g | Prot: 124.80g | Carb: 38.06g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, Garlic & Herb Seasoning Blend, Boneless Skinless Chicken Breast Tenderloins, Coffee, Mini Moos Half & Half Creamers. Lunch: avacado, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Vinegar. Dinner: Cucumber (Peeled), Sweet Red Peppers, Romaine Lettuce, Organic Flax Seed, Extra Virgin Olive Oil, Vinegar, Muenster Chunk Cheese, Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|