banstyk's Journal, 26 March 2013

259.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 3.20g | Prot: 42.10g | Carb: 91.85g.   Breakfast: Nesquik Reduced Fat Chocolate Milk, Coffee with Milk, Bananas, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container). more...

3417 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...