Weigh In record (no journal entry) for 15 August 2010
|
189.9 lb
Lost so far: 0.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
2429 kcal
|
Fat: 75.72g | Prot: 117.89g | Carb: 320.32g.
Breakfast: Cinnamon Toast Crunch - Breakfast Pack , Light Vanilla Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich with Spread. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Light Butter Microwave Popcorn, Muenster Cheese, Light Chocolate Soy Milk. more...
|
|
2899 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 1 hour and 2 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zed2800's weight history
|