Weigh In record (no journal entry) for 26 March 2013
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232.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2075 kcal
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Fat: 107.16g | Prot: 81.42g | Carb: 204.59g.
Breakfast: Butter, Schinken (Regulär, ca. 11% Fett), Tomesan, Cappuccino, Marmeladen und Eingemachtes, Frischkäse mit Joghurt, 100% Vollkornbrot. Lunch: Börek. Dinner: Chicoree, Karotten, Brokkoli, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Sonnenblumenöl, Reis (Gekocht), Wildlachsfilet. more...
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3318 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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