Weigh In record (no journal entry) for 25 March 2013
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196.5 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1302 kcal
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Fat: 82.04g | Prot: 52.81g | Carb: 98.90g.
Breakfast: Bananas, Dry Roasted Almonds (with Salt Added). Lunch: Greek Dressing, Chicken Breast, Parmesan Cheese (Shredded), Grape Tomatoes, Spinach Salad. Dinner: California Rolls. Snacks/Other: Grapes, Almonds. more...
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3659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Boxing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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