Weigh In record (no journal entry) for 25 March 2013
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1096 kcal
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Fat: 39.72g | Prot: 31.19g | Carb: 159.07g.
Breakfast: Pears, Watermelon. Lunch: Tuscan White Bean Hummus, Low Carb Whole Wheat Tortilla, Eggplant Caponata. Dinner: Hot Wasabi Peas. Snacks/Other: Almonds, Wasabi Peas, Baby Spinach, Mushrooms. more...
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losing 1.8 lb a week
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